Promoting Mental Health and Wellness for All
Achieve your best self with our expert guidance
Mental Health and Wellness
Why is Mental Health and Wellness important?
Mental health and wellness cover many emotional, psychological and social aspects.
This can vary from person to person, which is why this is an important aspect of our daily lives.
Mental health and wellness have a say in our lives, the more positive and stronger it is, the better our opportunities will be in life.
Small but yet big results of self-practices are a great way to build a stronger mental health which would lead to a greater wellness within us.
Welcome to Chaos To Calm!
We provide a haven for those in need of support from mental health that could be troubling you, to those just needing a chat about something stressful.
We believe that connection and communication is a key to better decision-making and quality of life can be achieved.
Useful National Helplines
The Men's Advice Line
Domestic abuse survivors
Domestic Abuse Helpline for Men | Men's Advice Line UK
08088010327
Ran by respect
The Mix
Free information and support for under 25's in the UK
The Mix - Essential support for under 25s
0808 808 4994
National LGBT+
Domestic abuse helpline
Helplines - Galop the LGBT+ anti-abuse charity - Galop
0800 99 5428
ran by Galop
Samaritans
Samaritans
24/7 online helpline service
Samaritans | Every life lost to suicide is a tragedy | Here to listen
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